誠に有り難うございます!

i know YongFook has been on a slimming regime lately, but I got a shock at how much weight he had lost with his latest before-&-after comparison. buddy, I like you better with some meat on. the thing is i realised with my own fat shredding experience, that it’s very difficult to “spot” fat loss. by the time i trim my tummy to reveal a semblance of a six pack, my face gets too gaunt. and as i have rather severe acne scarring (from my army days, I HATE YOU SAF!!!), my scars become more obvious when i have low fat content on my face. what’s a boy gotta do to look good? they never make it easy. why can’t we pig out on sinful food and look good at the same time? why must there be an inverse relationship?
which brings me to my whirlwind Kuala Lumpur trip over the weekend (just returned this afternoon)! i had previously swore (after a horrendous experience many years back) never to step foot into KL ever again – but hey, what did the old folks say about “never say ‘never’” again – Kev, Johnson and i, in a spur of spontaneity, had decided to pop up to the neighbouring country to 1) catch Sandy Lam in concert 2) pig out on local hawker fare.
wa lau, i ate alot okay!? chicken wings after wings, oyster omelette (our verdict is Malaysia’s Or Luah is ZE BEST!!! Singapore got no fight okay? it’s so CRISPY and fresh at the same time!), fried carrot cake, fried kuey teow, fried beancurd, nasi lemak, laksa, bbq stingray, belachan this belachan that!! OMG, lard overdose.
just in 2 days, my tummy swelled up so big. the aftermath will take a week of strict dieting and gym work to undo. i did 20 laps in the pool tonight! and dinner was Oven Roasted Chicken Breast & Turkey Ham Salad. totally no carbo. atonement.

oh! for those who travel to KL by air, i’d like to suggest traveling by coach. this trip, we used Transtar‘s Solitaire First Class cos we wanted to be very “li hai”, “super glam”, and “tai tai”. HAHAHA. turned out the experience was really pleasant. the traveling was totally pain-free. takes 5 hours (compare this to taking a flight – checking in at airport, waiting, flight time, customs checks, traveling to and from the airport, etc). the super coach comes with a Cocoon Seat which reclines fully (see image above: so much leg room!), and an on-board entertainment system (movies, games, and free wifi!). maciam SIA First Class! meals are served on board (nothing fancy, just microwavable food but highly edible), along with hot beverages. clearing immigration and customs on both sides couldn’t be breezier. highly recommended. but then again, we don’t see ourselves back in KL anytime soon. maybe in another decade.
this bitch is crazy i tell you. actually she’s trying to be a cat in this one. great energy, but i still think she’s all over the place some times. i’ve seen so many of her performances and it’s always a coupla inches off perfection. she’s almost there, but never there. great potential though and a really exciting one to watch. Madonna, then Kylie, and now Gaga. i’m glad someone’s bringing showmanship back.
Okay, I’ve finally got clearance from the guys to upload this madness we concocted during our weekend getaway to Nikoi Island. It was a whole load of fun, sun(burn), and craziness.
Thanks to everyone for being such a great sport. Sharon doesn’t appear in the video cos she was the camera woman (and also her mum refused for her to be scantily clad like the rest of us lest she sells less Bah Kuah). Kev – get Johnson on FB so I can tag him!!!
Enjoy!!! Tick tock tick tock tick tock!
I gotta give it to her for trying so hard despite all the rotten eggs which had been thrown at her. She reminds me so much of my uni schoolmate, Michelle-doesn’t-answer. Hahaha.
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