FANKEOW!

gym report 241108

i just received this huge parcel of chocolates, sweets, cakes & pastries from one of my employees in Germany (they are sweet like that). it’s so going to jeopardise my diet! i already ate half a pack of the almond vanilla cookies!! and a stick of Bifi. ACK!!

k

田中ロウマ – One

[youtube=http://www.youtube.com/watch?v=7B_UjL3bNdo]

digging this song right now. it’s so genki! this bloke can dance. *swoon*

[youtube=http://www.youtube.com/watch?v=vRGpSq6e71E]

「花」- 中孝介&森山直太郎

[youtube=http://www.youtube.com/watch?v=oeN4r6CWnxM]

what a pair of ethereal voices. here 中孝介 duets with “花”‘s song writer 森山直太郎. so young and so talented. i’m eager to see Atari Kousuke’s performance in “海角七號”.

[youtube=http://www.youtube.com/watch?v=n-jzedsuhUw]

Here’s a great song “生きてることが辛いなら’ by Moriyama. =) 聞いて励まされています。

Touch My Body

[youtube=http://www.youtube.com/watch?v=VpgKB9WvkUQ]

I DUN THINK SO.

3 years & 4 months

there was a fair bit of yoyo-ing in between, but i was shocked when i did a comparison of what my mid section was like 3 years ago. i’ve never been fat or plump, or even fleshy. in fact most would say i’ve been “skinny” or “thin” all my life. but would you just refer that the 2005 shot? yikes! and that chest was so uneven! my right arm is a lil longer than my left, so when I did resistance training mostly on machines way back then, one side did most of the work. i’ve switched over to free weights mostly these days to correct that.

we pigged out quite a bit today. i ate half a Sticky Date Cake DRENCHED (maybe flooded is a better word!) with Toffee Sauce and topped with a generous scoop of vanilla ice cream.

guitly as charged. 明日、運動をやるんです！

goodbye shitty bank!

so i terminated all my accounts with ShittyBank – the worst bank ever. bye, you can suck on my big toe. actually i think not cos you’d ruin that pedicure (which i didn’t charge using your Shitty cards, FYI).

project.next

something i’m working on right now. Akina fans, hang on tight! it’s gonna be real fun. i can hardly contain my excitement. hee hee.