FANKEOW!

jukebox

can whoever’s been uploading Jay Chou (or Lee Hom) songs into my jukebox please stop doing that? and please, if i see any Jolin songs, i’ll torch the jukebox. fankeow!

gym report 270907

i’ve started to run more than i usually do. an achievement i hope to maintain seeing that i actually quite detest running. but i believe in self conditioning. anything for a flat tummy! ideally i want to schedule a run every morning, followed by resistance training on alternate evenings. i’m swearing off my Super 3-in-1 instant coffee mix for just black coffee (with 3/4 teaspoon of sugar). i looked at the contents of a sachet of coffee mix last night and got scared shitless. it’s no wonder i keep ballooning with the endless cuppas i down each day at the desk. i’ve been working hard on cutting down my sugar intake. i used to love my coffee super sweet (probably due to how my ah mah’s kopi-o is) and at the peak, i add 2.5 packets of sugar to my cup. then it stopped at 2 packets. and then reduced to one and a half. then 1.25, and finally last month, i managed to cut it down to a mere 1 packet/teaspoon. this month i’ve tried adding even less. so now i’m at 3/4 teaspoon. will i ever learn to enjoy my coffee neat? i dun see myself going any less than half a teaspoon. we’ll see.

the importance of a haircut

this illustrates why a good haircut is the easiest/quickest and perhaps, cheapest way for a makeover.

new Photoshop logo

Adobe Photoshop’s logo gets a much-hated facelift. people are saying it’s too Microsofty. especially that tagline. where’s the “beautify” filter when you need one?

Jack Spade fashion show

this is way cool and why i continue to love Jack (and Kate) Spade. these guys put up an impromptu show in Bryant Park (i was there last year and it’s a nice relaxing area to seek reprieve from the very crowded city streets!) outside where the NYC Fashion Week is running. they got passersby to carry their bags and walked to and fro! brilliant and cheeky.

christina meow meow

gym report 220907

i’ve managed to up my free weights to 17.5kg each. yeah! i learnt a new (but sorta silly) trick to burn even more calories – drink cold water. the body expends energy to warm the water to body temperature. hahaha. funny or not?

gym report 200907

my battle of the bulge isn’t getting any easier with every day i age. sigh. i’m sure the bigger problem is my diet (still paying back for my bangkok indulgence and slack), and not solely my exercise regime (although i am not as consistent as i’d like to be). but at least the pecs are shaping up nicely. my mum said my neh nehs bigger than hers now. muahahaha. but she said neh neh easy. flat tummy not easy. mum knows best right? haha.

anyway, some exercise is better than no exercise. exercise already still flabby, that means if never exercise, will be flabbier. flab maintenance is tuff enuff. Kenji Tan, reminder hor: you only have 3 more months to the six pack you promised to deliver. one month one pair okay? i think i better start thinking of a punishment for you already.